Journaling | Intuition Development | Emotional Healing
Access Your Inner Guidance
Access the healing powers of your inner guidance through journaling, intuition development, and resources for emotional healing & emotional wellness.
Valentine’s Day Journal Prompts
Valentine’s Day is a wonderful time to reflect on the love in your life. These Valentine’s Day journal prompts are designed to help you notice and honor the love in your life so that you can experience love in all its forms. Use these Valentine’s Day journal prompts to recall loving memories, explore your love language, learn more about your approach to self love, reflect on the different types of love, and understand what love means to you. Happy Valentine’s Day!
Valentine’s Day journal prompts for recalling loving memories
Think about a time in recent years when you felt loved by someone. Write about the memory in detail. How did you know you were loved? What feelings did you experience? What physical sensations did you experience? What thoughts went through your mind?
Think about a time in recent years when you felt love for someone or something. Write about the memory in detail. How did you know you loved this person or thing? What feelings did you experience? What physical sensations did you experience? What thoughts went through your mind?
Think about a time in your childhood when you felt loved. Write about the memory in detail. How did you know you were loved? What feelings did you experience? What physical sensations did you experience? What thoughts went through your mind?
Couple Journal Prompts
Sharing a journal with your significant other is a nice way to connect and communicate whether you’re in a long-distance relationship or living with your partner. Check out these writing prompts to share your memories, learn about each other, emotionally connect, and work through hard topics.
Couple memory journal prompts
Connect with your partner by sharing your memories together with these memory journal prompts for couples.
This is what I remember about the first time we met…
When we first met, I felt…
This is what I remember about our first date…
After our first date I felt…
One of my favorite memories with you is…
I remember I was really proud of you when…
Christmas Journal Prompts
Merry Christmas! Christmas journaling is a meaningful way to spend your holiday whether you’re journaling on your own or with loved ones. Below you’ll find Christmas journal prompts for your individual journaling practice or Christmas memory journal, family Christmas journal prompts for kids and adults, and Christmas journal prompts for couples.
If you want to do a little Christmas themed journaling this year, here are a few Christmas journal prompts to get you started!
What were your Christmas traditions when you were growing up? How did your Christmas traditions change over time as you grew older or as changes happened in your life? How did you feel about those changes then? How do you feel about those changes now? Are there any Christmas traditions you had as a child that you still participate in now? Are there any Christmas traditions that you had as a child that you’d like to bring back?
What are your Christmas traditions now? Do you remember when these traditions started? Are there any new Christmas traditions you’d like to start?
What’s the best Christmas gift you ever received? Who was this gift from? Why was this gift so meaningful to you? How did you feel when you received this gift?
Journal Prompts for Relationships
How do your relationships impact your life?
Our relationships with friends, family, co-workers, and significant others have a profound impact on our lives. Despite the power of relationships in our lives, we may not commonly take the time to reflect on how our friendships, acquaintances, and other relationships impact us and how we impact those in our lives. I invite you to take a relationship inventory by reflecting on, and journaling about, the relationships in your life.
If it feels helpful, use the journal questions below to start.
Write down the names of 3-5 people you are around on a regular basis, or the names of 3-5 people who have the greatest impact on your life right now. For each person, answer the questions below.
Journal Prompts for Dating
What version of yourself would you be in a romantic relationship that felt safe and nourishing to your soul?
In reflecting on what we want in an ideal partner, it’s easy to focus on traits or characteristics that are simple to describe and identify - the kind of information you can glean from a quick glance at a Tinder or Hinge profile, or a few messages or dates. But, the attributes and conditions that make a relationship feel good are actually much harder to describe. Sometimes we call this difficult to describe feeling chemistry. But can we - at least to some degree - learn to understand what gives us that sparks flying feeling?