Journaling | Intuition Development | Emotional Wellness
Tune In To Your Inner Voice
Access the healing powers of your inner guidance through journaling exercises, daily journal prompts, tools for building intuition, and resources for emotional wellness & emotional healing.
5 Types Of Journals To Keep To Get In Touch With Your Inner Guidance
Intuition is the ability to connect with the knowledge of your body.
As Nietzsche said, “There is more wisdom in your body than in your deepest philosophy.” But, you don’t have to take a philosopher’s word for it. Scientific research backs this up. Malcolm Gladwell discusses this concept in his book, Blink. He describes an experiment in which participants have two decks of blue cards and two decks of red cards. Each card gives the participant money or takes money away. Choosing a red card sometimes awards a high dollar amount, but usually results in a large loss. In contrast, the blue cards rarely lose money and usually award a small amount of money. Before the participants became consciously aware and able to describe the pattern, their bodies began to respond to the pattern
How To Keep A Dream Journal
Life can be difficult. Life can be busy. Feeling disconnected from yourself – from your intuition, your voice, your desires – is a common result. Dream journaling is probably not the first antidote that comes to mind. But, dream journaling has incredible power to help you reconnect with yourself.
Encoded in dream symbolism, our dreams have messages for us, from us.
Journal Prompts For Finding The Sacred In The Everyday
What is the difference between the mundane and the sacred?
Attention. Attention elevates everyday mundanity to the realm of the sacred. Routine tasks are – almost by definition – tasks we don’t pay close attention to. Choosing to religiously focus our attention on some of these tasks throughout the day creates a liturgy of living that reconnects us with ourselves and the world.
Applying lotion is a routine daily task. Attention transforms this routine into the sacred: putting on lotion slowly, noticing the body part you’re applying lotion to, noticing how the lotion feels on your skin, and reminding yourself “this is my body.”
Quickly shampooing your hair and washing your face before you jump out of the shower is an everyday task.
How To Connect With Your Intuition Through Blackout Poetry
Directions for blackout poetry creation!
Disconnection from yourself can create a feeling of meaninglessness and discontent. But ironically, the pressure to connect with your inner voice can create noise that prevents you from hearing yourself. Blackout poetry puts the focus on creating a piece of art and takes away the noise. Creating blackout poetry is a fun exercise for developing your intuition.
You don’t need to be a writer, a poet, or an artist to create blackout poetry. You don’t even need to know anything about poetry. If you’ve heard of found poetry, erasure poetry, redacted poetry, or altered book poetry, blackout poetry is pretty much the same thing.