We’ll all be in need of emotional healing at multiple points in our lives. Despite the commonality of this experience, sometimes the healing journey can feel lonely and isolating. These quotes about emotional healing are here to light your way and remind you that you’re not alone in your emotional healing journey. Let’s explore the shared human experience of emotional healing with these quotes about emotional healing from scientists, novels, poets, mystics, and memoirists.

#1 Quote about emotional healing

“If you relax when the pain comes up inside your heart, and actually dare to face it, it will pass. Every single time you relax and release, a piece of the pain leaves forever.” ― Michael A. Singer, The Untethered Soul: The Journey Beyond Yourself

I love this quote about emotional healing because it rings so true to my own experience. Learning how to feel and allow the physical sensations associated with emotions - and the emotions themselves - has been an absolute game-changer for me. As this quote about emotional healing acknowledges, sometimes it’s really scary to face the emotions that come up, but learning how to work through this fear and stay with my emotions has been the single most important thing I’ve learned on my own healing journey.