Photo of woman sitting outside on grass journaling. — Daily June journal prompts

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Journal through the month of June with me with these daily journal prompts for June! These June journal prompts explore a variety of topics. In June we’ll journal about friendship, intuition, and knowing ourselves. We’ll also do a few fun journaling exercises involving poetry, free association, our dreams, and a personality test.

P.S. If you’re looking for journal prompts for a different month, find your monthly journal prompts here!

Journal prompts for June

Journal Prompts for June 1st

Think of a time you felt very connected with a sense of who you are as a person. Write down everything you can remember about this memory. What did it feel like? Why do you think you felt so connected with you in this moment?

Journal Prompts for June 2nd

How do you define “intuition”? What does it mean to be in touch with your intuition? What does it feel like to be in touch with your intuition? What does it feel like to be disconnected from your intuition? How do you know when you’re in touch with your intuition? Is being in touch with your intuition something you value? Why or why not?

Closeup woman in jeans laying on grass writing in journal. — *Photo sarana/stock.adobe.com*

Journal Prompts for June 3rd

Read Country Summer by Léonie Adams (or choose another poem to read). What emotions do you connect to this poem? What memories do you connect to this poem? Why do you think you made those connections?

Journal Prompts for June 4th

Who was your first friend? How old were you? Why do you think this person, in particular, became a friend? If you remember meeting this person, write about everything you remember from the first time you met. What are some of your favorite memories of this friendship? What did you learn from this friendship? If you’re still friends with this person, how has your friendship evolved over time? If you’re no longer friends with this person, what do you remember about the end of this relationship?

Journal Prompts for June 5th

What messages did you receive about who you are (personality traits, dreams, opinions, etc.) from the most important adults in your life growing up? How were these messages conveyed to you? How did this messages impact you? Do you think these messages are accurate? Why or why not?

Journal Prompts for June 6th

What types of decisions are you most likely to make based on intuition? What types of decisions are you least likely to make based on intuition? Why do you think that’s the case?

Journal Prompts for June 7th

If you had to choose one symbol to represent the last month of your life, what symbol would you choose? Draw the symbol and/or describe it in detail. Why did you choose this symbol? What does your symbol choice tell you about your experiences in the external world and internally in the last month?

Journal Prompts for June 8th

Write about a friendship you made, or a friend who was important in your life, between the ages of 13 and 16. What was this friend’s personality like? What drew you to this friend? How did you feel when you were with this friend? How did this friend and this friendship impact your life?

Journal Prompts for June 9th

Write out a description of any dream you remember having. Why do you think you dreamt this? If you want more tips on how to write about your dream to help you understand it, check out the posts on How to Keep a Dream Journal and A Dream Journal Example Entry.

Journal Prompts for June 10th

What messages do you receive about who you are, or who you should be, from the culture and sub-cultures you live in? How are these messages conveyed to you? How do these messages impact you? Do these messages resonate with your sense of who you are? Why or why not?

Journal Prompts for June 11th

Looking at the friendships you’ve had over the course of your life so far, which friend is the most like you? How is this friend like you? What have you learned from observing how this friend navigates the world? What do you love/did you love about this friendship? What is/was hard about this friendship?

Journal Prompts for June 12th

Looking at the friendships you’ve had over the course of your life so far, which friend is the most different from you? How is this friend different from you? What have you learned from observing how this friend navigates the world? What do you love/did you love about this friendship? What is/was hard about this friendship?

Journal Prompts for June 13th

Start with the word “blossom” and write down the first word that comes to mind next. Now write down the first word that comes to mind after that word. Try to feel rather than think the next word. Continue until you’re at the bottom of the page. Look back at the page; which word association was the most surprising to you? Why do you think you made that connection?

Journal Prompts for June 14th

How does your process of intuitive knowing interact with your intellectual “left brain” process of knowing? What does it feel like when the two conflict? What does it feel like when the two agree? How do you resolve disagreements between these two types of knowing?

Journal Prompts for June 15th

What messages do you receive about who you are, or who you should be, from your closest friends? How are these messages conveyed to you? How do these messages impact you? Do these messages resonate with your sense of who you are? Why or why not?

Journal Prompts for June 16th

Find a relaxing location and lay down. Take a few deep breaths and pay attention to how your body feels. Listen to music without words if it helps you relax, or try out a meditation practice if that helps you relax (here’s a free meditation for intuition that I like). If thoughts about tasks or your day come to your mind allow them to float freely in and out of your mind without attaching to them or following them. Continue to take deep breaths and when you are relaxed and “everyday” thoughts have started to diminish let your mind wander and watch for quick images, ideas, or phrases that are floating around in your mind. Treat these images, ideas, and phrases as important (though not necessarily literal) information. This might take a while (and it might even take more than one try doing this practice). What phrases, ideas, snippets of information, or images came to your mind? Write about them. Why do you think these things came into your mind? Interpret this information like you would interpret a dream (you can even use the free association method you tried earlier with the word “blossom” if you want) and write about it. If you’d like more tips on dream interpretation methods check out the post here.

Photo woman sitting on blue and white striped couch writing in journal. — *Photo DragonImages/stock.adobe.com*

Journal Prompts for June 17th

Think about a time you made a sacrifice or compromise (big or small) in a friendship, and you regretted it in hindsight. Write about everything you remember about the experience, your feelings, why you made the sacrifice or compromise, and why you regretted it.

Journal Prompts for June 18th

Think about a time you made a sacrifice or compromise (big or small) in a friendship, and in hindsight you were happy you made the sacrifice or compromise. Write about everything you remember about the experience, your feelings, why you made the sacrifice or compromise, and why you were happy with this decision.

Journal Prompts for June 19th

How connected do you feel to your emotional experiences on a daily basis? How often throughout the day do you notice the physical sensation of emotions in your body? What emotion(s) do you experience the most? What emotions do you experience the least? Why do you think that is?

Journal Prompts for June 20th

If you had to choose a symbol that represents intuition to you, what symbol would you choose? Describe the symbol in detail. Write about why you chose this symbol to represent the concept of intuition.

Journal Prompts for June 21st

Take the Eysenck Personality Test. Do you think the personality test that you took accurately reflects something about your personality? What about the results of the personality test didn’t surprise you? What surprised you? If the personality test resulted in any new insights for you about who you are, what can you do with this information in your daily life? What general reflections do you have about this personality test?

Journal Prompts for June 22nd

Looking over the friendships in your life so far, what friendship has evolved the most with changes in your life and your friend’s life? How have you changed in ways that impact the friendship? How has your friend changed in ways that impact the friendship? How as the relationship changed over time? How do you feel about these changes?

Journal Prompts for June 23rd

When is the last time you changed your opinion about something? Write about what you remember from the experience. What was involved in the process of changing your opinion? What led you to change your opinion? What feelings did this process bring up? What thoughts, memories, or stories did this process bring up? Do you regularly give yourself permission to change your mind?

Journal Prompts for June 24th

What are you most passionate about in your life right now? What physical sensations are associated with feeling passionate about this? When did this passion develop? Why do you think this is something you’re passionate about?

Journal Prompts for June 25th

Write about a time a friendship in your life ended. Why did the friendship end? How did the friendship end? What feelings did the end of the friendship bring up for you? What thoughts, memories, and stories did the end of the friendship bring up for you?

Closeup photo woman sitting on grass pen poised over journal. — *Photo Ivan Kruk/stock.adobe.com*

Journal Prompts for June 26th

What do you wish someone close to you knew about you that they don’t know? (This can be something no one knows, or something you haven’t shared with one person in particular.) Why do you wish this person knew this? Why is this something you haven’t shared with this person?

Journal Prompts for June 27th

Write about a memory where your behavior surprised you, or you felt like you acted out of character. What did you do? How did you feel? Why were you surprised by your behavior? Why do you think you reacted the way you did?

Journal Prompts for June 28th

What does it mean for a friendship to be reciprocal? Is reciprocity in your friendships important to you? Do your closest friendships right now feel reciprocal to you? Why or why not?

Journal Prompts for June 29th

What do you most commonly criticize other people for (whether you verbalize that criticism or not)? Write about your experiences of feeling critical about this. Do you criticize yourself for this same thing? If so, how does that impact you?

Journal Prompts for June 30th

What friendship in your life do you currently value the most? How do you feel when you’re with this friend? What aspects of your personality does this friend bring out? What aspects of your friend’s personality do you bring out? Why do you highly value this friendship in particular?

Go To July Journal Prompts