FREE Printable Shadow Work Guided Journal
Shadow work for beginners or anyone interested in shadow work! This is a free 4-week shadow work journal printable. Each week of this 4-week practice, we’ll explore different aspects of shadow work.
In week 1, we’ll talk about what shadow work is, we’ll review early life memories and you’ll consider what you do and don’t remember about your early life (anything you don’t remember may be in your shadow). In week 2, we’ll explore the rules you were taught about how to navigate life and relationships and how those rules influence your relationship with others and yourself today. In week 3, we’ll learn about shadow projection and how recognizing others as mirrors can help with shadow work. Finally, in week 4, we’ll practice connecting with intuition and we’ll learn how to use dreams, free association, and our intuition to help us meet our shadow selves.
This is a free printable, so you do not need to enter your actual billing address at checkout.
